Tesco

SWOODLES — Calories, Nutrition & Ingredients

UPC 3393185 Updated 16 Oct 2026

SWOODLES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
13per 100 g
Protein
0.3 gper 100 g
Carbs
2.3 gper 100 g
Fat
0.1 gper 100 g

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Per 100 g, SWOODLES has 13 calories, 0.3 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 54 kJ / 13 kcal
Fat 0.1 g
of which saturates 0 g
Carbohydrate 2.3 g
of which sugars 2.2 g
Protein 0.3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

13 calories in 100 g
Protein0.3 g
Carbohydrates2.3 g
Sugars2.2 g
Fat0.1 g
Saturated fat0 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SWOODLES

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Frequently asked questions

How many calories are in SWOODLES?

Per 100 g of SWOODLES there are 13 calories.

How much protein is in SWOODLES?

Per 100 g of SWOODLES there are 0.3 g protein.

How many carbohydrates are in SWOODLES?

Per 100 g of SWOODLES there are 2.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in SWOODLES?

Per 100 g of SWOODLES there are 2.2 g sugars.

How much sodium (salt) is in SWOODLES?

Per 100 g of SWOODLES there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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