Sweetcorn — Calories, Nutrition & Ingredients

UPC 5999040400411 Updated 16 Oct 2026

Sweetcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
65per 100 g
Protein
2.5 gper 100 g
Carbs
11 gper 100 g
Fat
1.2 gper 100 g

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Per 100 g, Sweetcorn has 65 calories, 2.5 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 272 kJ / 65 kcal
Fat 1.2 g
of which saturates 0.3 g
Carbohydrate 11 g
of which sugars 7 g
Fibre 3.1 g
Protein 2.5 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein2.5 g
Carbohydrates11 g
Sugars7 g
Fibre3.1 g
Fat1.2 g
Saturated fat0.3 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweetcorn

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Frequently asked questions

How many calories are in Sweetcorn?

Per 100 g of Sweetcorn there are 65 calories.

How much protein is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.5 g protein.

How many carbohydrates are in Sweetcorn?

Per 100 g of Sweetcorn there are 11.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Sweetcorn?

Per 100 g of Sweetcorn there are 7.0 g sugars.

How much sodium (salt) is in Sweetcorn?

Per 100 g of Sweetcorn there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweetcorn?

Per 100 g of Sweetcorn there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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