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Maize Meal — Calories, Nutrition & Ingredients

UPC 6001256000107 Updated 16 Oct 2026

Calories
356per 100 g
Protein
7.5 gper 100 g
Carbs
77 gper 100 g
Fat
1.4 gper 100 g

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Per serving (100 g): 356 calories. Per 100 g: 356 calories, 7.5 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1488 kJ / 356 kcal 1488 kJ / 356 kcal (18%)
Fat 1.4 g 1.4 g (2%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 77 g 77 g (30%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 4.7 g 4.7 g
Protein 7.5 g 7.5 g (15%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein7.5 g
Carbohydrates77 g
Sugars1.4 g
Fibre4.7 g
Fat1.4 g
Saturated fat0.4 g
Sodium3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maize Meal

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Frequently asked questions

How many calories are in Maize Meal?

Per 100 g of Maize Meal there are 356 calories.

How much protein is in Maize Meal?

Per 100 g of Maize Meal there are 7.5 g protein.

How many carbohydrates are in Maize Meal?

Per 100 g of Maize Meal there are 77.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Maize Meal?

Per 100 g of Maize Meal there are 1.4 g sugars.

How much sodium (salt) is in Maize Meal?

Per 100 g of Maize Meal there are 3.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maize Meal?

Per 100 g of Maize Meal there are 4.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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