Nando's

Peri peri medium marinade — Calories, Nutrition & Ingredients

UPC 6003770008775 Updated 16 Oct 2026

Peri peri medium marinade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per 100 g
Protein
1.2 gper 100 g
Carbs
6.9 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (100 g): 74 calories. Per 100 g: 74 calories, 1.2 g protein, 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.33 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 310 kJ / 74 kcal 310 kJ / 74 kcal (4%)
Fat 3.9 g 3.9 g (6%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 6.9 g 6.9 g (3%)
of which sugars 6 g 6 g (7%)
Protein 1.2 g 1.2 g (2%)
Salt 2.33 g 2.33 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein1.2 g
Carbohydrates6.9 g
Sugars6 g
Fat3.9 g
Saturated fat0.5 g
Sodium932 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peri peri medium marinade

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Peri peri medium marinade?

Per 100 g of Peri peri medium marinade there are 74 calories.

How much protein is in Peri peri medium marinade?

Per 100 g of Peri peri medium marinade there are 1.2 g protein.

How many carbohydrates are in Peri peri medium marinade?

Per 100 g of Peri peri medium marinade there are 6.9 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Peri peri medium marinade?

Per 100 g of Peri peri medium marinade there are 6.0 g sugars.

How much sodium (salt) is in Peri peri medium marinade?

Per 100 g of Peri peri medium marinade there are 932.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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