Nando's

PERi-PERi MEAL KIT Sauce Chicken Medium — Calories, Nutrition & Ingredients

385 g UPC 6003770009611 Updated 16 Oct 2026

PERi-PERi MEAL KIT Sauce Chicken Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per 100 g
Protein
2.6 gper 100 g
Carbs
26.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per 100 g, PERi-PERi MEAL KIT Sauce Chicken Medium has 142 calories, 2.6 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.99 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 594 kJ / 142 kcal
Fat 3.3 g
of which saturates 0.5 g
Carbohydrate 26.3 g
of which sugars 2.9 g
Protein 2.6 g
Salt 1.99 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein2.6 g
Carbohydrates26.3 g
Sugars2.9 g
Fat3.3 g
Saturated fat0.5 g
Sodium796 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PERi-PERi MEAL KIT Sauce Chicken Medium

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in PERi-PERi MEAL KIT Sauce Chicken Medium?

Per 100 g of PERi-PERi MEAL KIT Sauce Chicken Medium there are 142 calories.

How much protein is in PERi-PERi MEAL KIT Sauce Chicken Medium?

Per 100 g of PERi-PERi MEAL KIT Sauce Chicken Medium there are 2.6 g protein.

How many carbohydrates are in PERi-PERi MEAL KIT Sauce Chicken Medium?

Per 100 g of PERi-PERi MEAL KIT Sauce Chicken Medium there are 26.3 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in PERi-PERi MEAL KIT Sauce Chicken Medium?

Per 100 g of PERi-PERi MEAL KIT Sauce Chicken Medium there are 2.9 g sugars.

How much sodium (salt) is in PERi-PERi MEAL KIT Sauce Chicken Medium?

Per 100 g of PERi-PERi MEAL KIT Sauce Chicken Medium there are 796.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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