Fritos — Calories, Nutrition & Ingredients

UPC 6009510800982 Updated 16 Oct 2026

Fritos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
474per 100 g
Protein
5.6 gper 100 g
Carbs
58 gper 100 g
Fat
24.2 gper 100 g

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Per 100 g, Fritos has 474 calories, 5.6 g protein and 24.2 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1983 kJ / 474 kcal
Fat 24.2 g
of which saturates 0 g
Carbohydrate 58 g
of which sugars 2.6 g
Fibre 7.3 g
Protein 5.6 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein5.6 g
Carbohydrates58 g
Sugars2.6 g
Fibre7.3 g
Fat24.2 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fritos

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Frequently asked questions

How many calories are in Fritos?

Per 100 g of Fritos there are 474 calories.

How much protein is in Fritos?

Per 100 g of Fritos there are 5.6 g protein.

How many carbohydrates are in Fritos?

Per 100 g of Fritos there are 58.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Fritos?

Per 100 g of Fritos there are 2.6 g sugars.

How much sodium (salt) is in Fritos?

Per 100 g of Fritos there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fritos?

Per 100 g of Fritos there are 7.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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