Holland

Natural Yoghurt — Calories, Nutrition & Ingredients

UPC 6013913038071 Updated 16 Oct 2026

Calories: 62per 100 g
Protein: 3 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (150 g): 93 calories. Per 100 g: 62 calories, 3 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	259 kJ / 62 kcal	389 kJ / 93 kcal (5%)
Fat	3.5 g	5.2 g (8%)
of which saturates	2.3 g	3.5 g (17%)
Carbohydrate	4.5 g	6.8 g (3%)
of which sugars	0 g	0 g (0%)
Protein	3 g	4.5 g (9%)
Salt	0.04 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein3 g

Carbohydrates4.5 g

Sugars0 g

Fat3.5 g

Saturated fat2.3 g

Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 62 calories.

How much protein is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 3.0 g protein.

How many carbohydrates are in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 4.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 0.0 g sugars.

How much sodium (salt) is in Natural Yoghurt?

Per 100 g of Natural Yoghurt there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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