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Breaded fillets — Calories, Nutrition & Ingredients

UPC 6019304022872 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 196per 100 g
Protein: 10.2 gper 100 g
Carbs: 15 gper 100 g
Fat: 9.6 gper 100 g

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Per 100 g, Breaded fillets has 196 calories, 10.2 g protein and 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	820 kJ / 196 kcal
Fat	9.6 g
of which saturates	2 g
Carbohydrate	15 g
of which sugars	1.9 g
Protein	10.2 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g

Protein10.2 g

Carbohydrates15 g

Sugars1.9 g

Fat9.6 g

Saturated fat2 g

Sodium520 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded fillets

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Frequently asked questions

How many calories are in Breaded fillets?

Per 100 g of Breaded fillets there are 196 calories.

How much protein is in Breaded fillets?

Per 100 g of Breaded fillets there are 10.2 g protein.

How many carbohydrates are in Breaded fillets?

Per 100 g of Breaded fillets there are 15.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Breaded fillets?

Per 100 g of Breaded fillets there are 1.9 g sugars.

How much sodium (salt) is in Breaded fillets?

Per 100 g of Breaded fillets there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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