Cavan Bakery

Sourdough — Calories, Nutrition & Ingredients

UPC 6053050550623 Updated 16 Oct 2026

Calories: 220per 100 g
Protein: 7.5 gper 100 g
Carbs: 44.7 gper 100 g
Fat: 0.7 gper 100 g

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Per 100 g, Sourdough has 220 calories, 7.5 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	918 kJ / 220 kcal
Fat	0.7 g
of which saturates	0.1 g
Carbohydrate	44.7 g
of which sugars	0.4 g
Protein	7.5 g
Salt	0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g

Protein7.5 g

Carbohydrates44.7 g

Sugars0.4 g

Fat0.7 g

Saturated fat0.1 g

Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sourdough?

Per 100 g of Sourdough there are 220 calories.

How much protein is in Sourdough?

Per 100 g of Sourdough there are 7.5 g protein.

How many carbohydrates are in Sourdough?

Per 100 g of Sourdough there are 44.7 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Sourdough?

Per 100 g of Sourdough there are 0.4 g sugars.

How much sodium (salt) is in Sourdough?

Per 100 g of Sourdough there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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