Datia Socofel

Algerian Dates — Calories, Nutrition & Ingredients

UPC 6130076075054 Updated 16 Oct 2026

Calories
287per 100 g
Protein
2.2 gper 100 g
Carbs
66 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Algerian Dates has 287 calories, 2.2 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 65 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1201 kJ / 287 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 66 g
of which sugars 65 g
Fibre 9.2 g
Protein 2.2 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein2.2 g
Carbohydrates66 g
Sugars65 g
Fibre9.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Algerian Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Algerian Dates?

Per 100 g of Algerian Dates there are 287 calories.

How much protein is in Algerian Dates?

Per 100 g of Algerian Dates there are 2.2 g protein.

How many carbohydrates are in Algerian Dates?

Per 100 g of Algerian Dates there are 66.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Algerian Dates?

Per 100 g of Algerian Dates there are 65.0 g sugars.

How much sodium (salt) is in Algerian Dates?

Per 100 g of Algerian Dates there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Algerian Dates?

Per 100 g of Algerian Dates there are 9.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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