Nestlé

Milo — Calories, Nutrition & Ingredients

500 g UPC 6151100032393 Cocoa and chocolate powders Updated 16 Oct 2026

Milo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
398per 100 g
Protein
13 gper 100 g
Carbs
65.4 gper 100 g
Fat
8 gper 100 g

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Per 100 g, Milo has 398 calories, 13 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 52.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1665 kJ / 398 kcal
Fat 8 g
of which saturates 3.2 g
Carbohydrate 65.4 g
of which sugars 52.7 g
Fibre 3 g
Protein 13 g
Salt 0.31 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein13 g
Carbohydrates65.4 g
Sugars52.7 g
Fibre3 g
Fat8 g
Saturated fat3.2 g
Sodium125 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milo

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Frequently asked questions

How many calories are in Milo?

Per 100 g of Milo there are 398 calories.

How much protein is in Milo?

Per 100 g of Milo there are 13.0 g protein.

How many carbohydrates are in Milo?

Per 100 g of Milo there are 65.4 g carbohydrates. Of which 52.7 g sugars.

How much sugar is in Milo?

Per 100 g of Milo there are 52.7 g sugars.

How much sodium (salt) is in Milo?

Per 100 g of Milo there are 125.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milo?

Per 100 g of Milo there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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