Bennu

Premium Medjooo Dates — Calories, Nutrition & Ingredients

UPC 6224002689023 Updated 16 Oct 2026

Calories: 282per 100 g
Protein: 2.4 gper 100 g
Carbs: 75 gper 100 g
Fat: 0.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 282 calories. Per 100 g: 282 calories, 2.4 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 66 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1180 kJ / 282 kcal	1180 kJ / 282 kcal (14%)
Fat	0.2 g	0.2 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	75 g	75 g (29%)
of which sugars	66 g	66 g (73%)
Fibre	6.7 g	6.7 g
Protein	2.4 g	2.4 g (5%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein2.4 g

Carbohydrates75 g

Sugars66 g

Fibre6.7 g

Fat0.2 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol0 mg

Sodium1 mg

Calcium64 mg

Potassium696 mg

Iron9 mg

Vitamin A44.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Premium Medjooo Dates

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Premium Medjooo Dates?

Per 100 g of Premium Medjooo Dates there are 282 calories.

How much protein is in Premium Medjooo Dates?

Per 100 g of Premium Medjooo Dates there are 2.4 g protein.

How many carbohydrates are in Premium Medjooo Dates?

Per 100 g of Premium Medjooo Dates there are 75.0 g carbohydrates. Of which 66.0 g sugars.

How much sugar is in Premium Medjooo Dates?

Per 100 g of Premium Medjooo Dates there are 66.0 g sugars.

How much sodium (salt) is in Premium Medjooo Dates?

Per 100 g of Premium Medjooo Dates there are 1.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Premium Medjooo Dates?

Per 100 g of Premium Medjooo Dates there are 6.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium