Masdar al hayat

Arabic white bread medium — Calories, Nutrition & Ingredients

UPC 6285009000013 Updated 16 Oct 2026

Calories: 311per 100 g
Protein: 9.8 gper 100 g
Carbs: 64.5 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (100 g): 311 calories. Per 100 g: 311 calories, 9.8 g protein, 1.5 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1301 kJ / 311 kcal	1301 kJ / 311 kcal (16%)
Fat	1.5 g	1.5 g (2%)
of which saturates	—	—
Carbohydrate	64.5 g	64.5 g (25%)
of which sugars	4 g	4 g (4%)
Fibre	1 g	1 g
Protein	9.8 g	9.8 g (20%)
Salt	0.18 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g

Protein9.8 g

Carbohydrates64.5 g

Sugars4 g

Fibre1 g

Fat1.5 g

Sodium71 mg

Calcium30 mg

Iron3.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Arabic white bread medium?

Per 100 g of Arabic white bread medium there are 311 calories.

How much protein is in Arabic white bread medium?

Per 100 g of Arabic white bread medium there are 9.8 g protein.

How many carbohydrates are in Arabic white bread medium?

Per 100 g of Arabic white bread medium there are 64.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Arabic white bread medium?

Per 100 g of Arabic white bread medium there are 4.0 g sugars.

How much sodium (salt) is in Arabic white bread medium?

Per 100 g of Arabic white bread medium there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Arabic white bread medium?

Per 100 g of Arabic white bread medium there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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