Ginger — Calories, Nutrition & Ingredients
- Calories
- 44per 100 g
- Protein
- 1.4 gper 100 g
- Carbs
- 72 gper 100 g
- Fat
- 0.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (15 g): 7 calories. Per 100 g: 44 calories, 1.4 g protein, 0.6 g fat.
Nutrition
Portion size: 15 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 184 kJ / 44 kcal | 28 kJ / 7 kcal (0%) |
| Fat | 0.6 g | 0.1 g (0%) |
| of which saturates | 0.2 g | 0.0 g (0%) |
| Carbohydrate | 72 g | 10.8 g (4%) |
| of which sugars | 2.4 g | 0.4 g (0%) |
| Fibre | 2 g | 0.3 g |
| Protein | 1.4 g | 0.2 g (0%) |
| Salt | 0.10 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Ginger?
Per 100 g of Ginger there are 44 calories.
How much protein is in Ginger?
Per 100 g of Ginger there are 1.4 g protein.
How many carbohydrates are in Ginger?
Per 100 g of Ginger there are 72.0 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in Ginger?
Per 100 g of Ginger there are 2.4 g sugars.
How much sodium (salt) is in Ginger?
Per 100 g of Ginger there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger?
Per 100 g of Ginger there are 2.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger?
The main ingredients in Ginger are: Ginger.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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