Al Tanour Al Reefi

Healthy Barley Bread — Calories, Nutrition & Ingredients

UPC 6287034430025 Updated 16 Oct 2026

Calories: 60per 100 g
Protein: 11 gper 100 g
Carbs: 0 gper 100 g
Fat: 0 gper 100 g

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Per serving (20 g): 12 calories. Per 100 g: 60 calories, 11 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	251 kJ / 60 kcal	50 kJ / 12 kcal (1%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	14 g	2.8 g
Protein	11 g	2.2 g (4%)
Salt	0.56 g	0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g

Protein11 g

Carbohydrates0 g

Sugars0 g

Fibre14 g

Fat0 g

Saturated fat0 g

Trans fat0 g

Sodium225 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Healthy Barley Bread

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Frequently asked questions

How many calories are in Healthy Barley Bread?

Per 100 g of Healthy Barley Bread there are 60 calories.

How much protein is in Healthy Barley Bread?

Per 100 g of Healthy Barley Bread there are 11.0 g protein.

How many carbohydrates are in Healthy Barley Bread?

Per 100 g of Healthy Barley Bread there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Healthy Barley Bread?

Per 100 g of Healthy Barley Bread there are 0.0 g sugars.

How much sodium (salt) is in Healthy Barley Bread?

Per 100 g of Healthy Barley Bread there are 225.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Healthy Barley Bread?

Per 100 g of Healthy Barley Bread there are 14.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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