Quanta

Break — Calories, Nutrition & Ingredients

UPC 6291003633010 Updated 16 Oct 2026

Calories: 62per 100 g
Protein: 1 gper 100 g
Carbs: 8 gper 100 g
Fat: 3 gper 100 g

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Per serving (100 g): 62 calories. Per 100 g: 62 calories, 1 g protein, 3 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	259 kJ / 62 kcal	259 kJ / 62 kcal (3%)
Fat	3 g	3 g (4%)
of which saturates	2 g	2 g (10%)
Carbohydrate	8 g	8 g (3%)
of which sugars	6 g	6 g (7%)
Fibre	0.5 g	0.5 g
Protein	1 g	1 g (2%)
Salt	0.98 g	0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein1 g

Carbohydrates8 g

Sugars6 g

Fibre0.5 g

Fat3 g

Saturated fat2 g

Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Break?

Per 100 g of Break there are 62 calories.

How much protein is in Break?

Per 100 g of Break there are 1.0 g protein.

How many carbohydrates are in Break?

Per 100 g of Break there are 8.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Break?

Per 100 g of Break there are 6.0 g sugars.

How much sodium (salt) is in Break?

Per 100 g of Break there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Break?

Per 100 g of Break there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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