Smithfield

American Ham Slices — Calories, Nutrition & Ingredients

UPC 6902890244172 Updated 16 Oct 2026

Calories: 145per 100 g
Protein: 19 gper 100 g
Carbs: 1.5 gper 100 g
Fat: 7 gper 100 g

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Per 100 g, American Ham Slices has 145 calories, 19 g protein and 7 g fat.

Label highlights: Fat: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.25 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	608 kJ / 145 kcal
Fat	7 g
of which saturates	—
Carbohydrate	1.5 g
of which sugars	—
Protein	19 g
Salt	3.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein19 g

Carbohydrates1.5 g

Fat7 g

Sodium1300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy American Ham Slices

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Frequently asked questions

How many calories are in American Ham Slices?

Per 100 g of American Ham Slices there are 145 calories.

How much protein is in American Ham Slices?

Per 100 g of American Ham Slices there are 19.0 g protein.

How many carbohydrates are in American Ham Slices?

Per 100 g of American Ham Slices there are 1.5 g carbohydrates.

How much sodium (salt) is in American Ham Slices?

Per 100 g of American Ham Slices there are 1300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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