Tesco

Mango — Calories, Nutrition & Ingredients

UPC 3435366 Updated 16 Oct 2026

Calories
52per 100 g
Protein
0.7 gper 100 g
Carbs
10.4 gper 100 g
Fat
0.6 gper 100 g

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Per serving (120 g): 62 calories. Per 100 g: 52 calories, 0.7 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 218 kJ / 52 kcal 261 kJ / 62 kcal (3%)
Fat 0.6 g 0.7 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 10.4 g 12.5 g (5%)
of which sugars 10.1 g 12.1 g (13%)
Fibre 1.1 g 1.3 g
Protein 0.7 g 0.8 g (2%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein0.7 g
Carbohydrates10.4 g
Sugars10.1 g
Added sugars0 g
Fibre1.1 g
Fat0.6 g
Saturated fat0.2 g
Sodium3.3 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

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Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 52 calories.

How much protein is in Mango?

Per 100 g of Mango there are 0.7 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 10.4 g carbohydrates. Of which 10.1 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 10.1 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 3.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 1.083 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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