Alternatives to Laver

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

5 alternatives, ordered by sugars, lowest first

1. 1
   itsu Crispy Seaweed Thins Sea Salt +395 calories−22.5 g protein+22.8 g sat. fat−0.1 g sugars
   733Calories 9.3Protein 66.7Fat 23.3Sat. fat 0Sugars Compare Alternatives
2. 2
   The Cornish Seaweed Company Organic Dulse Dried Seaweed −171 calories−14.8 g protein−0.2 g sat. fat−0.1 g sugars
   168Calories 17Protein 1.4Fat 0.3Sat. fat 0Sugars Compare Alternatives
3. 3
   The Cornish Seaweed Company Organic Sea Spaghetti −112 calories−21.9 g protein−0.2 g sat. fat−0.1 g sugars
   227Calories 9.9Protein 2.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Itsu Seaweed thins +120 calories−3.8 g protein+4 g sat. fat+0.4 g sugars
   459Calories 28Protein 31Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Itsu Crispy seaweed thins +148 calories−13.8 g protein+4.5 g sat. fat+1 g sugars
   487Calories 18Protein 39Fat 5Sat. fat 1.1Sugars Compare Alternatives

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