Tesco

Baking Potatoes — Calories, Nutrition & Ingredients

UPC 3438961 Updated 16 Oct 2026

Baking Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
108per 100 g
Protein
2.5 gper 100 g
Carbs
22.6 gper 100 g
Fat
0.5 gper 100 g

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Per serving (100 g): 108 calories. Per 100 g: 108 calories, 2.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 450 kJ / 108 kcal 450 kJ / 108 kcal (5%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 22.6 g 22.6 g (9%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 2.6 g 2.6 g
Protein 2.5 g 2.5 g (5%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein2.5 g
Carbohydrates22.6 g
Sugars1.4 g
Fibre2.6 g
Fat0.5 g
Saturated fat0.2 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baking Potatoes

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Frequently asked questions

How many calories are in Baking Potatoes?

Per 100 g of Baking Potatoes there are 108 calories.

How much protein is in Baking Potatoes?

Per 100 g of Baking Potatoes there are 2.5 g protein.

How many carbohydrates are in Baking Potatoes?

Per 100 g of Baking Potatoes there are 22.6 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Baking Potatoes?

Per 100 g of Baking Potatoes there are 1.4 g sugars.

How much sodium (salt) is in Baking Potatoes?

Per 100 g of Baking Potatoes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baking Potatoes?

Per 100 g of Baking Potatoes there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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