Orzo salad — Calories, Nutrition & Ingredients

240g UPC 3442883 Updated 16 Oct 2026

Calories
134per 100 g
Protein
4.7 gper 100 g
Carbs
13.5 gper 100 g
Fat
6.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Orzo salad has 134 calories, 4.7 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 559 kJ / 134 kcal
Fat 6.5 g
of which saturates 1.7 g
Carbohydrate 13.5 g
of which sugars 1.2 g
Fibre 1.1 g
Protein 4.7 g
Salt 0.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein4.7 g
Carbohydrates13.5 g
Sugars1.2 g
Fibre1.1 g
Fat6.5 g
Saturated fat1.7 g
Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orzo salad

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Orzo salad?

Per 100 g of Orzo salad there are 134 calories.

How much protein is in Orzo salad?

Per 100 g of Orzo salad there are 4.7 g protein.

How many carbohydrates are in Orzo salad?

Per 100 g of Orzo salad there are 13.5 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Orzo salad?

Per 100 g of Orzo salad there are 1.2 g sugars.

How much sodium (salt) is in Orzo salad?

Per 100 g of Orzo salad there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orzo salad?

Per 100 g of Orzo salad there are 1.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium