Tesco

Chicken ranch wrap — Calories, Nutrition & Ingredients

203g UPC 3446850 Chicken wraps Updated 16 Oct 2026

Chicken ranch wrap
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
10.6 gper 100 g
Carbs
23.8 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (203 g): 441 calories. Per 100 g: 217 calories, 10.6 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 203 g

Per 100 gPer portion (%RI*)
Energy 908 kJ / 217 kcal 1843 kJ / 441 kcal (22%)
Fat 8.6 g 17.5 g (25%)
of which saturates 2.3 g 4.7 g (23%)
Carbohydrate 23.8 g 48.3 g (19%)
of which sugars 3 g 6.1 g (7%)
Fibre 1.2 g 2.4 g
Protein 10.6 g 21.5 g (43%)
Salt 0.70 g 1.42 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein10.6 g
Carbohydrates23.8 g
Sugars3 g
Fibre1.2 g
Fat8.6 g
Saturated fat2.3 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken ranch wrap

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken ranch wrap?

Per 100 g of Chicken ranch wrap there are 217 calories.

How much protein is in Chicken ranch wrap?

Per 100 g of Chicken ranch wrap there are 10.6 g protein.

How many carbohydrates are in Chicken ranch wrap?

Per 100 g of Chicken ranch wrap there are 23.8 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Chicken ranch wrap?

Per 100 g of Chicken ranch wrap there are 3.0 g sugars.

How much sodium (salt) is in Chicken ranch wrap?

Per 100 g of Chicken ranch wrap there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken ranch wrap?

Per 100 g of Chicken ranch wrap there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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