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Ramen Noodles — Calories, Nutrition & Ingredients

UPC 6954769021377 Updated 16 Oct 2026

Calories: 160per 100 g
Protein: 7.3 gper 100 g
Carbs: 27.6 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (180 g): 288 calories. Per 100 g: 160 calories, 7.3 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 180 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	669 kJ / 160 kcal	1205 kJ / 288 kcal (14%)
Fat	1.5 g	2.7 g (4%)
of which saturates	0.2 g	0.4 g (2%)
Carbohydrate	27.6 g	49.7 g (19%)
of which sugars	—	—
Protein	7.3 g	13.1 g (26%)
Salt	0.20 g	0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g

Protein7.3 g

Carbohydrates27.6 g

Fat1.5 g

Saturated fat0.2 g

Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ramen Noodles?

Per 100 g of Ramen Noodles there are 160 calories.

How much protein is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 7.3 g protein.

How many carbohydrates are in Ramen Noodles?

Per 100 g of Ramen Noodles there are 27.6 g carbohydrates.

How much sodium (salt) is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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