John West

Tuna — Calories, Nutrition & Ingredients

UPC 7004771060181 Updated 16 Oct 2026

Calories: 235per 100 g
Protein: 25 gper 100 g
Carbs: 0 gper 100 g
Fat: 15 gper 100 g

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Per 100 g, Tuna has 235 calories, 25 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	983 kJ / 235 kcal
Fat	15 g
of which saturates	2 g
Carbohydrate	0 g
of which sugars	0 g
Protein	25 g
Salt	0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g

Protein25 g

Carbohydrates0 g

Sugars0 g

Fat15 g

Saturated fat2 g

Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna

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Frequently asked questions

How many calories are in Tuna?

Per 100 g of Tuna there are 235 calories.

How much protein is in Tuna?

Per 100 g of Tuna there are 25.0 g protein.

How many carbohydrates are in Tuna?

Per 100 g of Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna?

Per 100 g of Tuna there are 0.0 g sugars.

How much sodium (salt) is in Tuna?

Per 100 g of Tuna there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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