Alternatives to Takeaway Chicken Tikka Masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   M&S Select Farms 2 Duck Breast. Portions +48 calories+5.7 g protein+1.1 g sat. fat−5.5 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Bramwells Chicken in White Sauce −75 calories+1.7 g protein−2.4 g sat. fat−5.5 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −22.3 calories−3.7 g protein−2.2 g sat. fat−5.5 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Asda Spicy chicken arrabiata pot −45 calories−3.3 g protein−2.5 g sat. fat−5.4 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Marks & Spencer Aromatic Green Thai Chicken Curry −37 calories−4.7 g protein−2.4 g sat. fat−5.4 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Coles Butter Chicken −11.8 calories−2 g protein−1.4 g sat. fat−5.3 g sugars
   130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Lidl Chicken Tikka Masala with pilau rice −18 calories−3.1 g protein−1.3 g sat. fat−5.3 g sugars
   124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Marks & Spencer naked chicken katsu curry −40.9 calories−0.6 g protein−1.3 g sat. fat−5.3 g sugars
   101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Co-op Tomato & Basil Chicken Pasta −75.6 calories−5.2 g protein−2.3 g sat. fat−5.2 g sugars
   66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Chef Select Chicken Korma +17 calories−5.5 g protein−0.1 g sat. fat−5.2 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
11. 11
    Chicken tikka masala +20 calories−2.6 g protein+0.9 g sat. fat−5.2 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Ben’s Original Risotto Chicken & Mushroom −15 calories−8.2 g protein−2.4 g sat. fat−5.2 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
13. 13
    chef select XL Peri Peri Chicken with Beans & Lentils −29 calories+5.3 g protein−2.4 g sat. fat−5.2 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +12 calories+13.4 g protein−0.2 g sat. fat−5.1 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
15. 15
    By sainsbury's Chicken dippers +87 calories+1 g protein−0.9 g sat. fat−5.1 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Marks & Spencer Chicken Pakoras +50 calories+13 g protein−2 g sat. fat−5.1 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Coop Co-op Chicken Tikka Masala & Pilau Rice −24 calories−5.5 g protein−1.5 g sat. fat−5.1 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
18. 18
    MyProtein Tandoori Chicken Biryani +66.2 calories−9.3 g protein−2.5 g sat. fat−5.1 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Cook Keralan Chicken Curry −32 calories−4.8 g protein−1.6 g sat. fat−5 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice −73 calories−3.1 g protein−2.2 g sat. fat−5 g sugars
    69Calories 8.4Protein 2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
21. 21
    Musclefood High Protein Tikka Chicken −37.1 calories−1.9 g protein−1.1 g sat. fat−5.0 g sugars
    105Calories 9.6Protein 2.9Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Charlie Bigham Thai Red chicken curry & fragrant rice +17.6 calories−3.8 g protein+1.0 g sat. fat−4.9 g sugars
    160Calories 7.7Protein 6.3Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Coop Chicken & Leeks Gratin −21 calories+3.5 g protein−1.1 g sat. fat−4.9 g sugars
    121Calories 15Protein 4.5Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Waitrose Chicken Chow Mein −73 calories−5.7 g protein−2.5 g sat. fat−4.9 g sugars
    69Calories 5.8Protein 1.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives

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