Tesco's Finest

Ruby Sweet Potato — Calories, Nutrition & Ingredients

UPC 3451724 Updated 16 Oct 2026

Calories
97per serving
Protein
1.1 gper 100 g
Carbs
21.3 gper 100 g
Fat
0.3 gper 100 g

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Per 100 g, Ruby Sweet Potato has 97 calories, 1.1 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 406 kJ / 97 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 21.3 g
of which sugars 21.3 g
Fibre 2.3 g
Protein 1.1 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein1.1 g
Carbohydrates21.3 g
Sugars21.3 g
Fibre2.3 g
Fat0.3 g
Saturated fat0.1 g
Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ruby Sweet Potato

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Frequently asked questions

How many calories are in Ruby Sweet Potato?

Per 100 g of Ruby Sweet Potato there are 97 calories.

How much protein is in Ruby Sweet Potato?

Per 100 g of Ruby Sweet Potato there are 1.1 g protein.

How many carbohydrates are in Ruby Sweet Potato?

Per 100 g of Ruby Sweet Potato there are 21.3 g carbohydrates. Of which 21.3 g sugars.

How much sugar is in Ruby Sweet Potato?

Per 100 g of Ruby Sweet Potato there are 21.3 g sugars.

How much sodium (salt) is in Ruby Sweet Potato?

Per 100 g of Ruby Sweet Potato there are 0.1 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ruby Sweet Potato?

Per 100 g of Ruby Sweet Potato there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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