Norwegian Black Oats Steel Cut — Calories, Nutrition & Ingredients
- Calories
- 384per 100 g
- Protein
- 11 gper 100 g
- Carbs
- 58 gper 100 g
- Fat
- 10 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 154 calories. Per 100 g: 384 calories, 11 g protein, 10 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1607 kJ / 384 kcal | 643 kJ / 154 kcal (8%) |
| Fat | 10 g | 4 g (6%) |
| of which saturates | 1.6 g | 0.6 g (3%) |
| Carbohydrate | 58 g | 23.2 g (9%) |
| of which sugars | 0.8 g | 0.3 g (0%) |
| Fibre | 7.4 g | 3.0 g |
| Protein | 11 g | 4.4 g (9%) |
| Salt | 0.01 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Norwegian Black Oats Steel Cut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Norwegian Black Oats Steel Cut?
Per 100 g of Norwegian Black Oats Steel Cut there are 384 calories.
How much protein is in Norwegian Black Oats Steel Cut?
Per 100 g of Norwegian Black Oats Steel Cut there are 11.0 g protein.
How many carbohydrates are in Norwegian Black Oats Steel Cut?
Per 100 g of Norwegian Black Oats Steel Cut there are 58.0 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Norwegian Black Oats Steel Cut?
Per 100 g of Norwegian Black Oats Steel Cut there are 0.8 g sugars.
How much sodium (salt) is in Norwegian Black Oats Steel Cut?
Per 100 g of Norwegian Black Oats Steel Cut there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Norwegian Black Oats Steel Cut?
Per 100 g of Norwegian Black Oats Steel Cut there are 7.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Norwegian Black Oats Steel Cut?
The main ingredients in Norwegian Black Oats Steel Cut are: Oat.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: