Frozen Porotta — Calories, Nutrition & Ingredients
- Calories
- 300per 100 g
- Protein
- 6.6 gper 100 g
- Carbs
- 53.3 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 210 calories. Per 100 g: 300 calories, 6.6 g protein, 6.7 g fat.
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 879 kJ / 210 kcal (11%) |
| Fat | 6.7 g | 4.7 g (7%) |
| of which saturates | 3.7 g | 2.6 g (13%) |
| Carbohydrate | 53.3 g | 37.3 g (14%) |
| of which sugars | 0.9 g | 0.6 g (1%) |
| Protein | 6.6 g | 4.6 g (9%) |
| Salt | 0.98 g | 0.69 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Frozen Porotta
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Frozen Porotta?
Per 100 g of Frozen Porotta there are 300 calories.
How much protein is in Frozen Porotta?
Per 100 g of Frozen Porotta there are 6.6 g protein.
How many carbohydrates are in Frozen Porotta?
Per 100 g of Frozen Porotta there are 53.3 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Frozen Porotta?
Per 100 g of Frozen Porotta there are 0.9 g sugars.
How much sodium (salt) is in Frozen Porotta?
Per 100 g of Frozen Porotta there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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