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Smash — Calories, Nutrition & Ingredients

UPC 7310520009173 Updated 16 Oct 2026

Calories: 540per 100 g
Protein: 8 gper 100 g
Carbs: 52 gper 100 g
Fat: 33 gper 100 g

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Per 100 g, Smash has 540 calories, 8 g protein and 33 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 33 g per 100 g (red above 17.50 g)
Saturates: 17 g per 100 g (red above 5 g)
Sugars: 39 g per 100 g (red above 22.50 g)
Salt: 2.18 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2259 kJ / 540 kcal
Fat	33 g
of which saturates	17 g
Carbohydrate	52 g
of which sugars	39 g
Protein	8 g
Salt	2.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

540 calories in 100 g

Protein8 g

Carbohydrates52 g

Sugars39 g

Fat33 g

Saturated fat17 g

Sodium870 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smash

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Frequently asked questions

How many calories are in Smash?

Per 100 g of Smash there are 540 calories.

How much protein is in Smash?

Per 100 g of Smash there are 8.0 g protein.

How many carbohydrates are in Smash?

Per 100 g of Smash there are 52.0 g carbohydrates. Of which 39.0 g sugars.

How much sugar is in Smash?

Per 100 g of Smash there are 39.0 g sugars.

How much sodium (salt) is in Smash?

Per 100 g of Smash there are 870.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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