Oat Cookies — Calories, Nutrition & Ingredients
- Calories
- 482per 100 g
- Protein
- 5.2 gper 100 g
- Carbs
- 65 gper 100 g
- Fat
- 22 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (8 g): 39 calories. Per 100 g: 482 calories, 5.2 g protein, 22 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22 g per 100 g (red above 17.50 g)
- Saturates: 9.50 g per 100 g (red above 5 g)
- Sugars: 40 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 8 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2017 kJ / 482 kcal | 161 kJ / 39 kcal (2%) |
| Fat | 22 g | 1.8 g (3%) |
| of which saturates | 9.5 g | 0.8 g (4%) |
| Carbohydrate | 65 g | 5.2 g (2%) |
| of which sugars | 40 g | 3.2 g (4%) |
| Protein | 5.2 g | 0.4 g (1%) |
| Salt | 1.18 g | 0.09 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oat Cookies
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Oat Cookies?
Per 100 g of Oat Cookies there are 482 calories.
How much protein is in Oat Cookies?
Per 100 g of Oat Cookies there are 5.2 g protein.
How many carbohydrates are in Oat Cookies?
Per 100 g of Oat Cookies there are 65.0 g carbohydrates. Of which 40.0 g sugars.
How much sugar is in Oat Cookies?
Per 100 g of Oat Cookies there are 40.0 g sugars.
How much sodium (salt) is in Oat Cookies?
Per 100 g of Oat Cookies there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from IKEA
Nutrition facts for other products from IKEA:
- Hotdog
- Lingonberry jam, organic
- KAFFEREP Biscuits with raspberry-flavoured filling
- Knada - multi-grain bread baking mix
- Sylt Lingon
- Raspberry And Bilberry Jam