Alternatives to Whole Oat Milk

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Whole Oat Milk Oatly
59Calories 1.1Protein 2.8Fat 0.3Sat. fat 3.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Aldi Acti leaf oat no sugars −18 calories−0.5 g protein−0.1 g sat. fat−3.4 g sugars
    41Calories 0.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. alpro Alpro Haferdrink, Ungesüßt 1 L, FRESH −19 calories−0.9 g protein−0.1 g sat. fat−3.4 g sugars
    40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. alpro oat milk no sugars −19 calories−0.9 g protein−0.1 g sat. fat−3.4 g sugars
    40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  4. Alpro Oat No Sugars −19 calories−0.9 g protein−0.1 g sat. fat−3.4 g sugars
    40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. Vemondo Oat No Sugars plant based −22 calories−0.2 g protein−0.1 g sat. fat−3.4 g sugars
    37Calories 0.9Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Oat: No Sugars −18 calories−0.5 g protein−0.1 g sat. fat−3.4 g sugars
    41Calories 0.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
  7. Rude health Organic Oat Milk No Sugars −11 calories−0.5 g protein−3.4 g sugars
    48Calories 0.6Protein 1.4Fat 0.3Sat. fat 0Sugars Compare Alternatives
  8. Plenish Zero Sugar Oat Milk −36 calories−0.6 g protein−0.2 g sat. fat−3.4 g sugars
    23Calories 0.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  9. Alpro Alpro Not Milk +3 calories−0.4 g protein+0.1 g sat. fat−2.2 g sugars
    62Calories 0.7Protein 3.5Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  10. Alpro Alpro Plant-based Whole Milk +3 calories−0.4 g protein+0.1 g sat. fat−2.2 g sugars
    62Calories 0.7Protein 3.5Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  11. Alpro Alpro This Is Not M*lk Long Life Semi 1L −13 calories−0.4 g protein−0.1 g sat. fat−2.2 g sugars
    46Calories 0.7Protein 1.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  12. Alpro Shhh this is not milk +3 calories−0.4 g protein+0.1 g sat. fat−2.2 g sugars
    62Calories 0.7Protein 3.5Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  13. Unordinary Unordinary Oat −13 calories−0.7 g protein−0.1 g sat. fat−1.9 g sugars
    46Calories 0.4Protein 1.8Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  14. Sainsbury’s Oat barista −2 calories−0.2 g protein−0.1 g sat. fat−1.8 g sugars
    57Calories 0.9Protein 2.8Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
  15. Koko Dairy Free Koko Barista −10 calories+2.3 g sat. fat−1.7 g sugars
    49Calories 1.1Protein 4Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
  16. K-take-it-veggie mlike 3,5 % Fett −12 calories−0.6 g protein+0.2 g sat. fat−1.7 g sugars
    47Calories 0.5Protein 3.5Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  17. Lidl Oat milk −19 calories−0.4 g protein−0.1 g sat. fat−1.6 g sugars
    40Calories 0.7Protein 1.5Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  18. MYOM MYOM oat milk −25 calories−0.7 g protein−0.1 g sat. fat−1.5 g sugars
    34Calories 0.4Protein 1.4Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  19. Sproud Sproud Plant-based Barista Made from Peas Alternative to Milk −19 calories+0.9 g protein−0.1 g sat. fat−1.5 g sugars
    40Calories 2Protein 3Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  20. Wicked Kitchen Oat Barista Blend −9 calories−0.1 g protein−0.1 g sat. fat−1.5 g sugars
    50Calories 1Protein 1.7Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  21. Asda Oat milk rich & smooth - Long life −39.5 calories−0.8 g protein−0.2 g sat. fat−1.4 g sugars
    19.5Calories 0.3Protein 0.8Fat 0.1Sat. fat 2Sugars Compare Alternatives
  22. Mighty Pea Original Mighty Pea M.Lk −24 calories+1.3 g protein−1.4 g sugars
    35Calories 2.4Protein 1.9Fat 0.3Sat. fat 2Sugars Compare Alternatives
  23. ReRooted Oat Barista +15 calories+0.1 g protein+0.1 g sat. fat−1.4 g sugars
    74Calories 1.2Protein 3.7Fat 0.4Sat. fat 2.0Sugars Compare Alternatives
  24. Asda Oat Barista −7 calories−0.5 g protein−0.1 g sat. fat−1.3 g sugars
    52Calories 0.6Protein 2.4Fat 0.2Sat. fat 2.1Sugars Compare Alternatives

Back to Whole Oat Milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.