Chia — Calories, Nutrition & Ingredients
- Calories
- 110per serving
- Protein
- 5.9 gper 100 g
- Carbs
- 0.1 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Chia has 110 calories, 5.9 g protein and 9.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 458 kJ / 110 kcal |
| Fat | 9.5 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0 g |
| Fibre | 11.5 g |
| Protein | 5.9 g |
| Salt | 0 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chia
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Chia?
Per 100 g of Chia there are 110 calories.
How much protein is in Chia?
Per 100 g of Chia there are 5.9 g protein.
How many carbohydrates are in Chia?
Per 100 g of Chia there are 0.1 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Chia?
Per 100 g of Chia there are 0.0 g sugars.
How much sodium (salt) is in Chia?
Per 100 g of Chia there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chia?
Per 100 g of Chia there are 11.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Chia?
The main ingredients in Chia are: Chia seed.
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