milk chocolate — Calories, Nutrition & Ingredients

UPC 7610148308871 Updated 16 Oct 2026

milk chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
44per 100 g
Protein
7 gper 100 g
Carbs
49 gper 100 g
Fat
44 gper 100 g

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Per 100 g, milk chocolate has 44 calories, 7 g protein and 44 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 44 g per 100 g (red above 17.50 g)
  • Saturates: 25 g per 100 g (red above 5 g)
  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 184 kJ / 44 kcal
Fat 44 g
of which saturates 25 g
Carbohydrate 49 g
of which sugars 45 g
Protein 7 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein7 g
Carbohydrates49 g
Sugars45 g
Fat44 g
Saturated fat25 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy milk chocolate

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in milk chocolate?

Per 100 g of milk chocolate there are 44 calories.

How much protein is in milk chocolate?

Per 100 g of milk chocolate there are 7.0 g protein.

How many carbohydrates are in milk chocolate?

Per 100 g of milk chocolate there are 49.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in milk chocolate?

Per 100 g of milk chocolate there are 45.0 g sugars.

How much sodium (salt) is in milk chocolate?

Per 100 g of milk chocolate there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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