Cheese twists — Calories, Nutrition & Ingredients

UPC 7610216600395 Cheese Twists Updated 16 Oct 2026

Cheese twists
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
507per 100 g
Protein
12 gper 100 g
Carbs
54 gper 100 g
Fat
27 gper 100 g

Where to buy

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Per 100 g, Cheese twists has 507 calories, 12 g protein and 27 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2121 kJ / 507 kcal
Fat 27 g
of which saturates 14 g
Carbohydrate 54 g
of which sugars 3 g
Protein 12 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

507 calories in 100 g
Protein12 g
Carbohydrates54 g
Sugars3 g
Added sugars2.3 g
Fat27 g
Saturated fat14 g
Sodium680 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese twists

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt flour, Cheese, Margarine, Palm oil, Salt, Skimmed milk powder, Sugar, Sunflower oil, Water, Wheat flour, Yeast

Allergens

May contain: Sesame seeds

Frequently asked questions

How many calories are in Cheese twists?

Per 100 g of Cheese twists there are 507 calories.

How much protein is in Cheese twists?

Per 100 g of Cheese twists there are 12.0 g protein.

How many carbohydrates are in Cheese twists?

Per 100 g of Cheese twists there are 54.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Cheese twists?

Per 100 g of Cheese twists there are 3.0 g sugars.

How much sodium (salt) is in Cheese twists?

Per 100 g of Cheese twists there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cheese twists?

The main ingredients in Cheese twists are: Barley malt flour, Cheese, Margarine, Palm oil, Salt.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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