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Golden Nuggets — Calories, Nutrition & Ingredients

UPC 7613032238117 Updated 16 Oct 2026

Calories: 577per 100 g
Protein: 22.7 gper 100 g
Carbs: 100 gper 100 g
Fat: 8.7 gper 100 g

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Per serving (30 g): 173 calories. Per 100 g: 577 calories, 22.7 g protein, 8.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 43.33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2413 kJ / 577 kcal	724 kJ / 173 kcal (9%)
Fat	8.7 g	2.6 g (4%)
of which saturates	4.3 g	1.3 g (6%)
Carbohydrate	100 g	30 g (12%)
of which sugars	43.3 g	13.0 g (14%)
Fibre	5.7 g	1.7 g
Protein	22.7 g	6.8 g (14%)
Salt	1.20 g	0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g

Protein22.7 g

Carbohydrates100 g

Sugars43.3 g

Added sugars21.3 g

Fibre5.7 g

Fat8.7 g

Saturated fat4.3 g

Cholesterol0.2 mg

Sodium480 mg

Calcium18.3 mg

Potassium186 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains sunflower oil Contains milk Contains peanut Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden Nuggets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Calcium carbonate, Carotene, Cereals containing gluten, Colour - color, Corn flour, Cornmeal, Flavouring, Folic acid, Glucose syrup, Honey, Invert sugar syrup, Iron, Molasses, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sunflower oil, Tocopherol-rich extract, Vitamin B6, Wheat flour

Allergens

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Golden Nuggets?

Per 100 g of Golden Nuggets there are 577 calories.

How much protein is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 22.667 g protein.

How many carbohydrates are in Golden Nuggets?

Per 100 g of Golden Nuggets there are 100.0 g carbohydrates. Of which 43.333 g sugars.

How much sugar is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 43.333 g sugars.

How much sodium (salt) is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Nuggets?

Per 100 g of Golden Nuggets there are 5.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden Nuggets?

The main ingredients in Golden Nuggets are: Antioxidant, Calcium carbonate, Carotene, Cereals containing gluten, Colour - color.

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Level of processing

Highly Processed

22 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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