Picnic — Calories, Nutrition & Ingredients

UPC 7622201451622 Updated 16 Oct 2026

Picnic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
479per 100 g
Protein
7.3 gper 100 g
Carbs
60 gper 100 g
Fat
23 gper 100 g

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Per 100 g, Picnic has 479 calories, 7.3 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 9.30 g per 100 g (red above 5 g)
  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2004 kJ / 479 kcal
Fat 23 g
of which saturates 9.3 g
Carbohydrate 60 g
of which sugars 45 g
Fibre 2.5 g
Protein 7.3 g
Salt 0.45 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein7.3 g
Carbohydrates60 g
Sugars45 g
Fibre2.5 g
Fat23 g
Saturated fat9.3 g
Sodium180 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Picnic

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Frequently asked questions

How many calories are in Picnic?

Per 100 g of Picnic there are 479 calories.

How much protein is in Picnic?

Per 100 g of Picnic there are 7.3 g protein.

How many carbohydrates are in Picnic?

Per 100 g of Picnic there are 60.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Picnic?

Per 100 g of Picnic there are 45.0 g sugars.

How much sodium (salt) is in Picnic?

Per 100 g of Picnic there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Picnic?

Per 100 g of Picnic there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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