Wispa duo — Calories, Nutrition & Ingredients
- Calories
- 129per serving
- Protein
- 6.6 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 32 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (23.7 g): 129 calories. Per 100 g: 544 calories, 6.6 g protein, 32 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 32 g per 100 g (red above 17.50 g)
- Saturates: 19 g per 100 g (red above 5 g)
- Sugars: 55 g per 100 g (red above 22.50 g)
- Salt: 2.30 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 23.7 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2276 kJ / 544 kcal | 539 kJ / 129 kcal (6%) |
| Fat | 32 g | 7.6 g (11%) |
| of which saturates | 19 g | 4.5 g (23%) |
| Carbohydrate | 56 g | 13.3 g (5%) |
| of which sugars | 55 g | 13.0 g (14%) |
| Fibre | 2.3 g | 0.5 g |
| Protein | 6.6 g | 1.6 g (3%) |
| Salt | 2.30 g | 0.55 g (9%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wispa duo
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium phosphatides, Cocoa butter, Cocoa paste, Emulsifier, Flavouring, Milk, Palm, Shea butter, Sugar, Whey powder
Allergens
Contains: Milk
May contain: Nuts
Frequently asked questions
How many calories are in Wispa duo?
Per 100 g of Wispa duo there are 544 calories.
How much protein is in Wispa duo?
Per 100 g of Wispa duo there are 6.6 g protein.
How many carbohydrates are in Wispa duo?
Per 100 g of Wispa duo there are 56.0 g carbohydrates. Of which 55.0 g sugars.
How much sugar is in Wispa duo?
Per 100 g of Wispa duo there are 55.0 g sugars.
How much sodium (salt) is in Wispa duo?
Per 100 g of Wispa duo there are 920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wispa duo?
Per 100 g of Wispa duo there are 2.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wispa duo?
The main ingredients in Wispa duo are: Ammonium phosphatides, Cocoa butter, Cocoa paste, Emulsifier, Flavouring.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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