Deluxe

Gouda — Calories, Nutrition & Ingredients

UPC 404081353947 Updated 16 Oct 2026

Calories
434per serving
Protein
27.1 gper 100 g
Carbs
1.1 gper 100 g
Fat
35.3 gper 100 g

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Per serving (100 g): 434 calories. Per 100 g: 434 calories, 27.1 g protein, 35.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35.30 g per 100 g (red above 17.50 g)
  • Saturates: 22.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1816 kJ / 434 kcal 1816 kJ / 434 kcal (22%)
Fat 35.3 g 35.3 g (50%)
of which saturates 22.7 g 22.7 g (114%)
Carbohydrate 1.1 g 1.1 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 1.6 g 1.6 g
Protein 27.1 g 27.1 g (54%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein27.1 g
Carbohydrates1.1 g
Sugars0.5 g
Fibre1.6 g
Fat35.3 g
Saturated fat22.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gouda

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Frequently asked questions

How many calories are in Gouda?

Per 100 g of Gouda there are 434 calories.

How much protein is in Gouda?

Per 100 g of Gouda there are 27.1 g protein.

How many carbohydrates are in Gouda?

Per 100 g of Gouda there are 1.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Gouda?

Per 100 g of Gouda there are 0.5 g sugars.

How much fibre is in Gouda?

Per 100 g of Gouda there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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