Cadbury

Time out — Calories, Nutrition & Ingredients

UPC 7622201703622 Updated 16 Oct 2026

Time out
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
526per 100 g
Protein
4.9 gper 100 g
Carbs
62 gper 100 g
Fat
28 gper 100 g

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Per 100 g, Time out has 526 calories, 4.9 g protein and 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 15 g per 100 g (red above 5 g)
  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2201 kJ / 526 kcal
Fat 28 g
of which saturates 15 g
Carbohydrate 62 g
of which sugars 45 g
Fibre 2.1 g
Protein 4.9 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

526 calories in 100 g
Protein4.9 g
Carbohydrates62 g
Sugars45 g
Fibre2.1 g
Fat28 g
Saturated fat15 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Time out

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Frequently asked questions

How many calories are in Time out?

Per 100 g of Time out there are 526 calories.

How much protein is in Time out?

Per 100 g of Time out there are 4.9 g protein.

How many carbohydrates are in Time out?

Per 100 g of Time out there are 62.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Time out?

Per 100 g of Time out there are 45.0 g sugars.

How much sodium (salt) is in Time out?

Per 100 g of Time out there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Time out?

Per 100 g of Time out there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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