Milka

Choco Wafer — Calories, Nutrition & Ingredients

UPC 7622201791124 Updated 16 Oct 2026

Calories
534per 100 g
Protein
6.4 gper 100 g
Carbs
57 gper 100 g
Fat
31 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 160 calories. Per 100 g: 534 calories, 6.4 g protein, 31 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2234 kJ / 534 kcal 670 kJ / 160 kcal (8%)
Fat 31 g 9.3 g (13%)
of which saturates 18 g 5.4 g (27%)
Carbohydrate 57 g 17.1 g (7%)
of which sugars 45 g 13.5 g (15%)
Fibre 2.4 g 0.7 g
Protein 6.4 g 1.9 g (4%)
Salt 0.30 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

534 calories in 100 g
Protein6.4 g
Carbohydrates57 g
Sugars45 g
Fibre2.4 g
Fat31 g
Saturated fat18 g
Sodium118 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Wafer

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Choco Wafer?

Per 100 g of Choco Wafer there are 534 calories.

How much protein is in Choco Wafer?

Per 100 g of Choco Wafer there are 6.4 g protein.

How many carbohydrates are in Choco Wafer?

Per 100 g of Choco Wafer there are 57.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Choco Wafer?

Per 100 g of Choco Wafer there are 45.0 g sugars.

How much sodium (salt) is in Choco Wafer?

Per 100 g of Choco Wafer there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Wafer?

Per 100 g of Choco Wafer there are 2.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milka

Nutrition facts for other products from Milka:

All Milka products →