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Mate Milk Chocolate — Calories, Nutrition & Ingredients

UPC 7627538183055 Milk Chocolate Bar Updated 16 Oct 2026

Mate Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
569per 100 g
Protein
5.3 gper 100 g
Carbs
53 gper 100 g
Fat
37 gper 100 g

Where to buy

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Per serving (100 g): 569 calories. Per 100 g: 569 calories, 5.3 g protein, 37 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37 g per 100 g (red above 17.50 g)
  • Saturates: 24 g per 100 g (red above 5 g)
  • Sugars: 49 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2381 kJ / 569 kcal 2381 kJ / 569 kcal (28%)
Fat 37 g 37 g (53%)
of which saturates 24 g 24 g (120%)
Carbohydrate 53 g 53 g (20%)
of which sugars 49 g 49 g (54%)
Fibre 1.4 g 1.4 g
Protein 5.3 g 5.3 g (11%)
Salt 0.17 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

569 calories in 100 g
Protein5.3 g
Carbohydrates53 g
Sugars49 g
Fibre1.4 g
Fat37 g
Saturated fat24 g
Sodium67 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mate Milk Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mate Milk Chocolate?

Per 100 g of Mate Milk Chocolate there are 569 calories.

How much protein is in Mate Milk Chocolate?

Per 100 g of Mate Milk Chocolate there are 5.3 g protein.

How many carbohydrates are in Mate Milk Chocolate?

Per 100 g of Mate Milk Chocolate there are 53.0 g carbohydrates. Of which 49.0 g sugars.

How much sugar is in Mate Milk Chocolate?

Per 100 g of Mate Milk Chocolate there are 49.0 g sugars.

How much sodium (salt) is in Mate Milk Chocolate?

Per 100 g of Mate Milk Chocolate there are 67.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mate Milk Chocolate?

Per 100 g of Mate Milk Chocolate there are 1.4 g fibre. Fibre is important for digestive health.

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