Alternatives to KitKat

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product KitKat KitKat
536Calories 6.4Protein 30.9Fat 17.3Sat. fat 50Sugars

85 alternatives, ordered by sugars, lowest first

  1. Barr bubblegum −534 calories−6.4 g protein−17.3 g sat. fat−50 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Island Sun Popcorn Kernels −121 calories+4.5 g protein−16.7 g sat. fat−49.1 g sugars
    416Calories 10.9Protein 4.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  3. Fridge raiders −434 calories+3.6 g protein−16.2 g sat. fat−48.8 g sugars
    102Calories 10Protein 5.2Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
  4. KP Snacks Space Raiders Pickled Onion 6pk −51.7 calories−1.0 g protein−15.0 g sat. fat−46.2 g sugars
    485Calories 5.4Protein 23.1Fat 2.3Sat. fat 3.8Sugars Compare Alternatives
  5. Tesco Wheat Biscuits −178 calories+5.7 g protein−16.7 g sat. fat−45.5 g sugars
    358Calories 12.1Protein 2.1Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
  6. Extra Special 12 Luxury Mini Mince Pies −141 calories−1.9 g protein−7.9 g sat. fat−42.9 g sugars
    395Calories 4.5Protein 14Fat 9.4Sat. fat 7.1Sugars Compare Alternatives
  7. Passions Deli Sweet and Salted Popcorn −103 calories+0.2 g protein−16.1 g sat. fat−38 g sugars
    433Calories 6.6Protein 15Fat 1.2Sat. fat 12Sugars Compare Alternatives
  8. Graze Honey Roast Crunch −86.4 calories+4.6 g protein−15.6 g sat. fat−37 g sugars
    450Calories 11Protein 15Fat 1.7Sat. fat 13Sugars Compare Alternatives
  9. zott monte maxi −342 calories−3.6 g protein−8.5 g sat. fat−36.3 g sugars
    194Calories 2.8Protein 13.3Fat 8.8Sat. fat 13.7Sugars Compare Alternatives
  10. Waitrose Mixed berry trifle −363 calories−3.7 g protein−12.4 g sat. fat−35.9 g sugars
    173Calories 2.7Protein 9.3Fat 4.9Sat. fat 14.1Sugars Compare Alternatives
  11. Coop 8 sweet Pancakes −271 calories−1.1 g protein−15.4 g sat. fat−34 g sugars
    265Calories 5.3Protein 10Fat 1.9Sat. fat 16Sugars Compare Alternatives
  12. Maestro Massimo Pansoffice −366 calories−4.4 g protein−10.3 g sat. fat−34 g sugars
    170Calories 2Protein 10Fat 7Sat. fat 16Sugars Compare Alternatives
  13. Foodhak Pumpkin Spice Granola −46.4 calories+7.6 g protein−9.7 g sat. fat−34 g sugars
    490Calories 14Protein 25Fat 7.6Sat. fat 16Sugars Compare Alternatives
  14. Sainsbury's Taste The Difference Bramley Apple And Cinnamon Pancakes −238 calories+1.3 g protein−16.3 g sat. fat−32.2 g sugars
    298Calories 7.7Protein 6.8Fat 1Sat. fat 17.8Sugars Compare Alternatives
  15. Weetabix Chocolate Melts −112 calories+2.6 g protein−14.3 g sat. fat−32 g sugars
    424Calories 9Protein 14Fat 3Sat. fat 18Sugars Compare Alternatives
  16. Kettle Foods Skinny popcorn −55.4 calories+1.7 g protein−15.9 g sat. fat−31.9 g sugars
    481Calories 8.1Protein 23.8Fat 1.4Sat. fat 18.1Sugars Compare Alternatives
  17. Dark chocolate berry bar −201 calories+3.0 g protein−12.9 g sat. fat−31.7 g sugars
    335Calories 9.4Protein 8.8Fat 4.4Sat. fat 18.3Sugars Compare Alternatives
  18. Morrisons Strawberry Crisp −102 calories+3.7 g protein−12.6 g sat. fat−31 g sugars
    434Calories 10.1Protein 11.9Fat 4.7Sat. fat 19Sugars Compare Alternatives
  19. Fibre One Cookies & Cream Drizzle Square −180 calories−1.1 g protein−10.3 g sat. fat−30 g sugars
    356Calories 5.3Protein 12.9Fat 7Sat. fat 20Sugars Compare Alternatives
  20. Royal Family Bubble milk tea mochi −171 calories−4.9 g protein−14.1 g sat. fat−29.7 g sugars
    365Calories 1.4Protein 5.7Fat 3.1Sat. fat 20.3Sugars Compare Alternatives
  21. Mighty Fine Honeycomb dips −92.4 calories−5.5 g protein−9.7 g sat. fat−29.4 g sugars
    444Calories 0.9Protein 12.7Fat 7.6Sat. fat 20.6Sugars Compare Alternatives
  22. Tesco 4 Yum Yums −116 calories−1.6 g protein−5.1 g sat. fat−28.8 g sugars
    420Calories 4.8Protein 25Fat 12.2Sat. fat 21.2Sugars Compare Alternatives
  23. Popcorn −59.4 calories−0.7 g protein−15.6 g sat. fat−26.1 g sugars
    477Calories 5.7Protein 20.2Fat 1.7Sat. fat 23.9Sugars Compare Alternatives
  24. Sonko Wafle ryżowe w czekoladzie mlecznej −65.4 calories+1.8 g protein−5.3 g sat. fat−26 g sugars
    471Calories 8.2Protein 19Fat 12Sat. fat 24Sugars Compare Alternatives

Back to KitKat

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.