Bimbo. Integral

3 — Calories, Nutrition & Ingredients

UPC 500076020358 Updated 16 Oct 2026

Calories
226per 100 g
Protein
10.4 gper 100 g
Carbs
39 gper 100 g
Fat
3 gper 100 g

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Per serving (100 g): 226 calories. Per 100 g: 226 calories, 10.4 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 946 kJ / 226 kcal 946 kJ / 226 kcal (11%)
Fat 3 g 3 g (4%)
of which saturates 1 g 1 g (5%)
Carbohydrate 39 g 39 g (15%)
of which sugars 8.2 g 8.2 g (9%)
Fibre 5.4 g 5.4 g
Protein 10.4 g 10.4 g (21%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein10.4 g
Carbohydrates39 g
Sugars8.2 g
Fibre5.4 g
Fat3 g
Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 3?

Per 100 g of 3 there are 226 calories.

How much protein is in 3?

Per 100 g of 3 there are 10.4 g protein.

How many carbohydrates are in 3?

Per 100 g of 3 there are 39.0 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in 3?

Per 100 g of 3 there are 8.2 g sugars.

How much fibre is in 3?

Per 100 g of 3 there are 5.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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