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Crunchy Muesli — Calories, Nutrition & Ingredients

UPC 500400604568 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 413per 100 g
Protein: 9 gper 100 g
Carbs: 69 gper 100 g
Fat: 9.7 gper 100 g

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Per serving (50 g): 206 calories. Per 100 g: 413 calories, 9 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1728 kJ / 413 kcal	864 kJ / 207 kcal (10%)
Fat	9.7 g	4.8 g (7%)
of which saturates	1.3 g	0.7 g (3%)
Carbohydrate	69 g	34.5 g (13%)
of which sugars	18 g	9 g (10%)
Fibre	6.5 g	3.2 g
Protein	9 g	4.5 g (9%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g

Protein9 g

Carbohydrates69 g

Sugars18 g

Fibre6.5 g

Fat9.7 g

Saturated fat1.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Muesli

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Frequently asked questions

How many calories are in Crunchy Muesli?

Per 100 g of Crunchy Muesli there are 413 calories.

How much protein is in Crunchy Muesli?

Per 100 g of Crunchy Muesli there are 9.0 g protein.

How many carbohydrates are in Crunchy Muesli?

Per 100 g of Crunchy Muesli there are 69.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Crunchy Muesli?

Per 100 g of Crunchy Muesli there are 18.0 g sugars.

How much fibre is in Crunchy Muesli?

Per 100 g of Crunchy Muesli there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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