Spaghetti — Calories, Nutrition & Ingredients

500 g UPC 8033874020555 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 336per 100 g
Protein: 14 gper 100 g
Carbs: 69 gper 100 g
Fat: 1.5 gper 100 g

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Per 100 g, Spaghetti has 336 calories, 14 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	1406 kJ / 336 kcal
Fat	1.5 g
of which saturates	0.5 g
Carbohydrate	69 g
of which sugars	4 g
Fibre	4 g
Protein	14 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

336 calories in 100 g

Protein14 g

Carbohydrates69 g

Sugars4 g

Fibre4 g

Fat1.5 g

Saturated fat0.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 336 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 14.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 69.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 g sugars.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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