LIDL Freshona

Frozen Raspberries — Calories, Nutrition & Ingredients

UPC 8056188762928 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 34per 100 g
Protein: 0.8 gper 100 g
Carbs: 5.1 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (80 g): 27 calories. Per 100 g: 34 calories, 0.8 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	142 kJ / 34 kcal	114 kJ / 27 kcal (1%)
Fat	0.3 g	0.2 g (0%)
of which saturates	0.1 g	0.1 g (0%)
Carbohydrate	5.1 g	4.1 g (2%)
of which sugars	5.1 g	4.1 g (5%)
Fibre	3.7 g	3.0 g
Protein	0.8 g	0.6 g (1%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g

Protein0.8 g

Carbohydrates5.1 g

Sugars5.1 g

Fibre3.7 g

Fat0.3 g

Saturated fat0.1 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Raspberries

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Frequently asked questions

How many calories are in Frozen Raspberries?

Per 100 g of Frozen Raspberries there are 34 calories.

How much protein is in Frozen Raspberries?

Per 100 g of Frozen Raspberries there are 0.8 g protein.

How many carbohydrates are in Frozen Raspberries?

Per 100 g of Frozen Raspberries there are 5.1 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Frozen Raspberries?

Per 100 g of Frozen Raspberries there are 5.1 g sugars.

How much sodium (salt) is in Frozen Raspberries?

Per 100 g of Frozen Raspberries there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen Raspberries?

Per 100 g of Frozen Raspberries there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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