Ben’s original

Basmati — Calories, Nutrition & Ingredients

UPC 5054160 Updated 16 Oct 2026

Calories
82per serving
Protein
3.1 gper 100 g
Carbs
29 gper 100 g
Fat
0.5 gper 100 g

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Per serving (62.5 g): 82 calories. Per 100 g: 132 calories, 3.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 62.5 g

Per 100 gPer portion (%RI*)
Energy 552 kJ / 132 kcal 345 kJ / 83 kcal (4%)
Fat 0.5 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 29 g 18.1 g (7%)
of which sugars 0.5 g 0.3 g (0%)
Fibre 0.5 g 0.3 g
Protein 3.1 g 1.9 g (4%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein3.1 g
Carbohydrates29 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati

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Frequently asked questions

How many calories are in Basmati?

Per 100 g of Basmati there are 132 calories.

How much protein is in Basmati?

Per 100 g of Basmati there are 3.1 g protein.

How many carbohydrates are in Basmati?

Per 100 g of Basmati there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Basmati?

Per 100 g of Basmati there are 0.5 g sugars.

How much fibre is in Basmati?

Per 100 g of Basmati there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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