Nature Valley

NATURE VALLEY — Calories, Nutrition & Ingredients

UPC 8410076801470 Bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 467per 100 g
Protein: 8.7 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 18.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (42 g): 196 calories. Per 100 g: 467 calories, 8.7 g protein, 18.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.10 g per 100 g (red above 17.50 g)
Sugars: 26.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1954 kJ / 467 kcal	821 kJ / 196 kcal (10%)
Fat	18.1 g	7.6 g (11%)
of which saturates	2.2 g	0.9 g (5%)
Carbohydrate	64.3 g	27.0 g (10%)
of which sugars	26.8 g	11.3 g (13%)
Fibre	6.4 g	2.7 g
Protein	8.7 g	3.7 g (7%)
Salt	0.84 g	0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein8.7 g

Carbohydrates64.3 g

Sugars26.8 g

Fibre6.4 g

Fat18.1 g

Saturated fat2.2 g

Sodium334 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy NATURE VALLEY

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Myprotein Hyrox refuel Bar Protein 28 g · 351 kcal per 100 g

−22.3 g sugars−116 calories+19.3 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in NATURE VALLEY?

Per 100 g of NATURE VALLEY there are 467 calories.

How much protein is in NATURE VALLEY?

Per 100 g of NATURE VALLEY there are 8.7 g protein.

How many carbohydrates are in NATURE VALLEY?

Per 100 g of NATURE VALLEY there are 64.3 g carbohydrates. Of which 26.8 g sugars.

How much sugar is in NATURE VALLEY?

Per 100 g of NATURE VALLEY there are 26.8 g sugars.

How much sodium (salt) is in NATURE VALLEY?

Per 100 g of NATURE VALLEY there are 334.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in NATURE VALLEY?

Per 100 g of NATURE VALLEY there are 6.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S White Chocolate Bar 560Calories 6Protein 33.8Fat

M&S Treat bars 433Calories 6.2Protein 19.9Fat

Kashi Soft baked breakfast bars ripe strawberry 343Calories 5.7Protein 7.1Fat

Reese's Peanut Butter Cups 522Calories 10.8Protein 29.3Fat

Marks & Spencer All Butter Flapjacks 444Calories 7.3Protein 18.8Fat

Sainsburys FreeFrom Salted caramel crispy squares 502Calories 4.6Protein 25.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nature Valley

Nutrition facts for other products from Nature Valley:

All Nature Valley products →