Fragata

Kalamata Olives — Calories, Nutrition & Ingredients

UPC 8410134026616 Updated 16 Oct 2026

Calories
532per 100 g
Protein
3.2 gper 100 g
Carbs
4.2 gper 100 g
Fat
55 gper 100 g

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Per serving (50 g): 266 calories. Per 100 g: 532 calories, 3.2 g protein, 55 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55 g per 100 g (red above 17.50 g)
  • Saturates: 6.60 g per 100 g (red above 5 g)
  • Salt: 6.89 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 2226 kJ / 532 kcal 1113 kJ / 266 kcal (13%)
Fat 55 g 27.5 g (39%)
of which saturates 6.6 g 3.3 g (16%)
Carbohydrate 4.2 g 2.1 g (1%)
of which sugars 0 g 0 g (0%)
Protein 3.2 g 1.6 g (3%)
Salt 6.89 g 3.44 g (57%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g
Protein3.2 g
Carbohydrates4.2 g
Sugars0 g
Fat55 g
Saturated fat6.6 g
Sodium2754 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kalamata Olives

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Frequently asked questions

How many calories are in Kalamata Olives?

Per 100 g of Kalamata Olives there are 532 calories.

How much protein is in Kalamata Olives?

Per 100 g of Kalamata Olives there are 3.2 g protein.

How many carbohydrates are in Kalamata Olives?

Per 100 g of Kalamata Olives there are 4.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kalamata Olives?

Per 100 g of Kalamata Olives there are 0.0 g sugars.

How much sodium (salt) is in Kalamata Olives?

Per 100 g of Kalamata Olives there are 2754.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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