Sardines in organic tomato sauce — Calories, Nutrition & Ingredients

UPC 8412439288409 Sardines in tomato sauce Updated 16 Oct 2026

Sardines in organic tomato sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per 100 g
Protein
14.6 gper 100 g
Carbs
3 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per 100 g, Sardines in organic tomato sauce has 168 calories, 14.6 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 703 kJ / 168 kcal
Fat 9.4 g
of which saturates 2.4 g
Carbohydrate 3 g
of which sugars 2.6 g
Fibre 2.1 g
Protein 14.6 g
Salt 1.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein14.6 g
Carbohydrates3 g
Sugars2.6 g
Fibre2.1 g
Fat9.4 g
Saturated fat2.4 g
Sodium420 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sardines in organic tomato sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sardines in organic tomato sauce?

Per 100 g of Sardines in organic tomato sauce there are 168 calories.

How much protein is in Sardines in organic tomato sauce?

Per 100 g of Sardines in organic tomato sauce there are 14.6 g protein.

How many carbohydrates are in Sardines in organic tomato sauce?

Per 100 g of Sardines in organic tomato sauce there are 3.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Sardines in organic tomato sauce?

Per 100 g of Sardines in organic tomato sauce there are 2.6 g sugars.

How much sodium (salt) is in Sardines in organic tomato sauce?

Per 100 g of Sardines in organic tomato sauce there are 420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sardines in organic tomato sauce?

Per 100 g of Sardines in organic tomato sauce there are 2.1 g fibre. Fibre is important for digestive health.

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Macronutrients

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